Keeping track of your periods for a minimum of six months will help you map out your fertile days. But, you would need to know the date of your periods and your body temperature. In most cases, a cycle calculator will help women determine the safe days of their menstrual cycle. If it's not fertilized in 24 hours, it will die, and it will be safe for you to have sex. That means it is possible to conceive from unprotected sex if you had it five days before ovulation, even though the lifespan of a viable egg is only approximately 24 hours. The sperm can live in your reproductive system for up to five days. It can happen anywhere from the 12th to the 19th day of the menstrual cycle. The ovulation period varies from woman to woman. This calculation is adjusted to reflect WHO data showing that approximately 80 percent of menstrual cycles range between 26 to 32 days. Ovulation mainly occurs on the 14th day of the menstrual cycle if it's of an average length of 28 days. The safe days depend on both the lifespan of the sperm and the egg. If you want to avoid pregnancy, you will be glad to know that you can calculate safe days after your period. Those are the hormones your body needs to maintain the endometrium. This phase ends in either pregnancy or the degradation of the corpus luteum, a temporary endocrine structure that helps with estrogen and progestogen production. This phase is the last one in the menstrual cycle, marked by the creation of the corpus luteum. You are likely to get pregnant if you have unprotected sex on the day you're ovulating. The ovulation phase is often referred to as the time just before and after ovulation. The ovulation phaseĪ mature ovarian follicle ruptures and discharges a viable egg, ready for fertilization. This phase ends with ovulation, and the hormone estradiol is working to help the stimulating hormone (FSH) secretion. This phase occurs before ovulation and involves the maturing of the follicles in the ovary. The first day of the bleeding counts as the first day of the new menstrual cycle. The duration of each of the phases varies for women, although it is believed that the average menstrual cycle lasts for 28 days.
The follicular phase (pre-ovulation phase) To calculate safe days, you first need to understand the different phases of your menstrual cycle. To put it simply, days before and post-ovulation are definitely not safe days for sex unless you want to conceive.
You need to know that an egg can be fertilized by a sperm only four days before and three days after ovulation. Simply use the date of your previous menstrual cycle as a starting point. In the case you have primarily regular periods, you can easily calculate your ovulation days. To know the exact day is not always possible, though. Ovulation typically occurs approximately 14 days before the start of the next menstrual cycle. In other words, if you have sex outside your ovulation days, you're good. So if you happen to have intercourse, you don't need to be worried. During this period, there is not a viable egg present. This is the "safe window" for those who want to have sex without any kind of protection. Your safe days are those days in the calendar when you have minimal chances to get pregnant if you have sex. Once you are aware of what is happening in each phase of your cycle, you will be able to precisely calculate the days when it's safe to have sex to prevent conception. To calculate and plan you're safe days, you first have to know and understand your menstrual cycle. This method will remove any pregnancy scares you might have. It is a natural family planning method as it gets, with the lowest risk possible, if properly used. That means no hormones, injections, or drugs in your organism can have various effects on you, including weight gain and extreme mood swings. Safe days are a scientifically tested and proven method of preventing unwanted pregnancies without using any kind of contraception method. If you are not ready to have a baby yet but want to enjoy sexual intercourse, you can do that and still be safe.
Also Use: Ovulation Calculator, will help you determine your “fertility window”.Īlso Use: Due Date Calculator, If you want to know when your precious is coming.īeing a responsible, sexually active person is essential if you want to avoid an unplanned pregnancy.
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